Are you feeling stuck in your career? Do you want to find a job that you love? My career coaching services can help you identify your strengths and passions and find a fulfilling career path.
Are you struggling to communicate with your partner or find a healthy work-life balance? My relationship coaching services can help you improve your communication skills and find the balance you need to build a strong and healthy relationship.
Are you neglecting your own needs and feeling burnt out? My self-care coaching services can help you prioritize self-care and develop a sustainable self-care routine that works for you.
Do you struggle with negative self-talk or limiting beliefs that hold you back from reaching your full potential? My mindset coaching services can help you identify and shift your limiting beliefs and develop a growth mindset.
Are you feeling overwhelmed by stress and struggling to manage it effectively? My stress management coaching services can help you develop coping strategies and build resilience to stress.
I have been helping clients work through maladaptive thinking, personal struggles, weight issues, pain and so much more through Emotion Focused Techniques, and tapping. The results have been excellent and very beneficial.
Life is full of opportunities, and it is my job to help you figure out which opportunities to take advantage of in order to live the life you want. This looks different for every person so we work together to find the path that fits best for you.
This book teaches you how to use basic Psychology principles to make behavior changes. It's not as hard as you may think.
Unveiling The Power Within You Harnessing Psychology Practices for Personal Transformation. How you can gain insight and behavioral changes to reach your successes. - Kindle edition by Bergum, T.E.. Self-Help Kindle eBooks @ Amazon.com.
Gaslighting is increasing within relationships. We help you identify these tactics along with offering help on how to overcome them.
Conversations with Life Coach T.E. Bergum Breaking the Chains of Doubt Unmasking Gaslighting and EmpoweringSubstantial Changes - Kindle edition by Bergum, Tamara . Self-Help Kindle eBooks @ Amazon.com.
Have you ever tried to talk to someone and all they do is bring up a laundry list of things you've done wrong? This is gunnysacking and this book helps teach you about it and how to overcome it.
Amazon.com: Conversations with Life Coach T.E. Bergum GUNNYSACKING A Guide to Identifying, Understanding, and Counteracting Emotional Stockpiling while providing support and tactics for victims and perpetrators. eBook : Bergum, Tamara: Kindle Store
Some people have the ability to shift consequences or blame onto someone else. This book helps identify these tactics along with offering strategies to help overcome them.
Do you ever feel like you are not living your most genuine life? Do you feel like you are just faking it? This book is for you. It helps you see these behaviors and overcome them.
The tactics people use to hurt us include excluding, ignoring, or even not including. There are many reasons people do it but none of them are healthy. Learn what these behaviors looks like and how to change or overcome them.
Conversations with Life Coach T.E. Bergum Breaking the Wall Navigating Stonewalling Unlocking the Secrets to Understanding, Addressing, and Overcoming Emotional Barriers - Kindle edition by Bergum, Tamara. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
Without even knowing it, we do things that interfere with our successes. Why we do them and how to overcome them is in this book.