Transform Your Life
Career Coaching
Relationship Coaching
Relationship Coaching
Are you feeling stuck in your career? Do you want to find a job that you love? My career coaching services can help you identify your strengths and passions and find a fulfilling career path.
Relationship Coaching
Relationship Coaching
Relationship Coaching
Are you struggling to communicate with your partner or find a healthy work-life balance? My relationship coaching services can help you improve your communication skills and find the balance you need to build a strong and healthy relationship.
Self-Care Coaching
Relationship Coaching
Self-Care Coaching
Are you neglecting your own needs and feeling burnt out? My self-care coaching services can help you prioritize self-care and develop a sustainable self-care routine that works for you.
Mindset Coaching
Stress Management Coaching
Self-Care Coaching
Do you struggle with negative self-talk or limiting beliefs that hold you back from reaching your full potential? My mindset coaching services can help you identify and shift your limiting beliefs and develop a growth mindset.
Stress Management Coaching
Stress Management Coaching
Stress Management Coaching
Are you feeling overwhelmed by stress and struggling to manage it effectively? My stress management coaching services can help you develop coping strategies and build resilience to stress.
EFT Tapping
Stress Management Coaching
Stress Management Coaching
I have been helping clients work through maladaptive thinking, personal struggles, weight issues, pain and so much more through Emotion Focused Techniques, and tapping. The results have been excellent and very beneficial.
RESOURCES
Using Psychology to Make Behaviors Changes
Using Psychology to Make Behaviors Changes
Using Psychology to Make Behaviors Changes
This book teaches you how to use basic Psychology principles to make behavior changes. It's not as hard as you may think.
Gaslighting
Using Psychology to Make Behaviors Changes
Using Psychology to Make Behaviors Changes
Gaslighting is increasing within relationships. We help you identify these tactics along with offering help on how to overcome them.
Gunnysacking
Using Psychology to Make Behaviors Changes
Shame Shifting/Victim Blaming
Have you ever tried to talk to someone and all they do is bring up a laundry list of things you've done wrong? This is gunnysacking and this book helps teach you about it and how to overcome it.
Shame Shifting/Victim Blaming
Shame Shifting/Victim Blaming
Shame Shifting/Victim Blaming
Some people have the ability to shift consequences or blame onto someone else. This book helps identify these tactics along with offering strategies to help overcome them.
Imposter Syndrome
Shame Shifting/Victim Blaming
Imposter Syndrome
Do you ever feel like you are not living your most genuine life? Do you feel like you are just faking it? This book is for you. It helps you see these behaviors and overcome them.
Stonewalling
Shame Shifting/Victim Blaming
Imposter Syndrome
The tactics people use to hurt us include excluding, ignoring, or even not including. There are many reasons people do it but none of them are healthy. Learn what these behaviors looks like and how to change or overcome them.
Self Sabotage
Self Sabotage
Self Sabotage
Without even knowing it, we do things that interfere with our successes. Why we do them and how to overcome them is in this book.