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the champion within

the champion withinthe champion withinthe champion within

Tammy Bergum PhD

Life Coach

Contact Us

the champion within

the champion withinthe champion withinthe champion within

Tammy Bergum PhD

Life Coach

Contact Us

Transform Your Life

Career Coaching

Relationship Coaching

Relationship Coaching

Are you feeling stuck in your career? Do you want to find a job that you love? My career coaching services can help you identify your strengths and passions and find a fulfilling career path.

Relationship Coaching

Relationship Coaching

Relationship Coaching

Are you struggling to communicate with your partner or find a healthy work-life balance? My relationship coaching services can help you improve your communication skills and find the balance you need to build a strong and healthy relationship.

Self-Care Coaching

Relationship Coaching

Self-Care Coaching

Are you neglecting your own needs and feeling burnt out? My self-care coaching services can help you prioritize self-care and develop a sustainable self-care routine that works for you.

Mindset Coaching

Stress Management Coaching

Self-Care Coaching

Do you struggle with negative self-talk or limiting beliefs that hold you back from reaching your full potential? My mindset coaching services can help you identify and shift your limiting beliefs and develop a growth mindset.

Stress Management Coaching

Stress Management Coaching

Stress Management Coaching

Are you feeling overwhelmed by stress and struggling to manage it effectively? My stress management coaching services can help you develop coping strategies and build resilience to stress.

EFT Tapping

Stress Management Coaching

Stress Management Coaching

 I have been helping clients work through maladaptive thinking, personal struggles, weight issues, pain and so much more through Emotion Focused Techniques, and tapping. The results have been excellent and very beneficial.  

How We Help

Remove Obstacles

We all have places in our life where we are blocked. Working together, we will identify those blocks and find ways for you to overcome them.

Contact Us

Learn to Be Your Best Self

Life is full of opportunities, and it is my job to help you figure out which opportunities to take advantage of in order to live the life you want. This looks different for every person so we work together to find the path that fits best for you.

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Start Living Your Dreams

When you choose to live a dream, you need a plan to make it come true. Once you have a plan, a coach will help you stick to it and get around any obstacles.

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RESOURCES

Using Psychology to Make Behaviors Changes

Using Psychology to Make Behaviors Changes

Using Psychology to Make Behaviors Changes

This book teaches you how to use basic Psychology principles to make behavior changes. It's not as hard as you may think. 

 Unveiling The Power Within You Harnessing Psychology Practices for Personal Transformation. How you can gain insight and behavioral changes to reach your successes. - Kindle edition by Bergum, T.E.. Self-Help Kindle eBooks @ Amazon.com. 

Gaslighting

Using Psychology to Make Behaviors Changes

Using Psychology to Make Behaviors Changes

Gaslighting is increasing within relationships. We help you identify these tactics along with offering help on how to overcome them. 

 Conversations with Life Coach T.E. Bergum Breaking the Chains of Doubt Unmasking Gaslighting and EmpoweringSubstantial Changes - Kindle edition by Bergum, Tamara . Self-Help Kindle eBooks @ Amazon.com. 

Gunnysacking

Using Psychology to Make Behaviors Changes

Shame Shifting/Victim Blaming

Have you ever tried to talk to someone and all they do is bring up a laundry list of things you've done wrong? This is gunnysacking and this book helps teach you about it and how to overcome it. 

 Amazon.com: Conversations with Life Coach T.E. Bergum GUNNYSACKING A Guide to Identifying, Understanding, and Counteracting Emotional Stockpiling while providing support and tactics for victims and perpetrators. eBook : Bergum, Tamara: Kindle Store 

Shame Shifting/Victim Blaming

Shame Shifting/Victim Blaming

Shame Shifting/Victim Blaming

Some people have the ability to shift consequences or blame onto someone else. This book helps identify these tactics along with offering strategies to help overcome them.

 Amazon.com: Conversations with Life Coach T.E. Bergum Beneath The Blame: Shame Shifting & Victim Blaming Dynamics. eBook : Bergum, Tamara: Kindle Store  

Imposter Syndrome

Shame Shifting/Victim Blaming

Imposter Syndrome

Do you ever feel like you are not living your most genuine life? Do you feel like you are just faking it? This book is for you. It helps you see these behaviors and overcome them.

  Amazon.com: Conversations with Life Coach T.E. Bergum Unmasking Shadows: Navigating the Labyrinth of Impostor Syndrome eBook : Bergum, Tamara: Kindle Store 

Stonewalling

Shame Shifting/Victim Blaming

Imposter Syndrome

The tactics people use to hurt us include excluding, ignoring, or even not including. There are many reasons people do it but none of them are healthy. Learn what these behaviors looks like and how to change or overcome them. 

  Conversations with Life Coach T.E. Bergum Breaking the Wall Navigating Stonewalling Unlocking the Secrets to Understanding, Addressing, and Overcoming Emotional Barriers - Kindle edition by Bergum, Tamara. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. 

Self Sabotage

Self Sabotage

Self Sabotage

Without even knowing it, we do things that interfere with our successes. Why we do them and how to overcome them is in this book. 

   Amazon.com: Conversations with Life Coach T.E. Bergum Sabotaging Success: Breaking Free from Self-Destructive Patterns eBook : Bergum, Tamara: Kindle Store 


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